What You Need to Know About The 7 Minute Muscle Program

Date: 2010.08.29 | Category: beauty services | Tags:

The 7 Minute Muscle program is yet another “fewer than 10 minutes a day” program that people are highly skeptical of.  And they have every reason to.  As they say, “no pain, no gain” — minimal amount of work will produce minimal results.  However, let’s examine the system, what it includes, and what people are saying about it before writing this one off.  As a starter, consumer rating has given this program 3 stars out of 5.  Not so terrible but not the best in its class either.  

Jon Benson created the 7 Minute Muscle program with both men and women in mind. The package includes a 7-minute training video, an e-book, and workout videos targeted towards the chest, shoulders, arms, back, legs and buttocks.  While many users are applauding the program’s ability to boost your current workout and enhance your physique, they also advise against relying on it exclusively to gain muscle.  You can subscribe to Jon’s free electronic infomail for new tips and advice on how to improve your muscle definition.  

Not many people will pay $75-100 for a system that’s not all-inclusive such as the 7 Minute Muscle program.  Instead of waiting for it with the mail, the program is available online so you can promptly download it.  However, similar programs are also offering this feature.  Jon Benson offers an 8-week guarantee on his program, which is also fairly standard across these downloadable muscle-building programs. This speed-lifting program has achieved a 3 out of 5 stars overall, so although it’s a helpful program, it’s not rated as extremely well as some of the other programs that are out there.

In terms of breaking down that rating, 7 Minute Muscle rated 3.5 out of 5 stars on workout routine, 5 stars on time required, only one star on meal plan, two stars on fat loss, 4 stars on muscle gain and strength increase, 4.5 stars on exercise technique and customer support, and only 3 stars on value for price.  So you can see, depending on your goals with the program, if this program will be good for you.  If you want to build lean muscle and improve your strength, it may be hard not to consider this program especially with its money back guarantee.